Why Do I Keep Getting Upper Respiratory Infections

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If you find yourself repeatedly asking, “Why do I keep getting upper respiratory infections?” you are not alone. Upper respiratory infections (URIs) are among the most common reasons for doctor visits and missed days at work or school in the United States. These infections can be particularly frustrating when they occur frequently. This blog explores the underlying causes of recurrent URIs, highlights their symptoms, and discusses effective treatment strategies.

Viral Respiratory Tract Infection

What is viral upper respiratory infection, an upper respiratory infection (URI) primarily impacts the parts of the respiratory tract that are above the lungs, including the nasal passages, throat, and bronchial tubes. Unlike lower respiratory infections, URIs do not affect the lungs.

These infections are predominantly viral and can be caused by various viruses, with rhinovirus and influenza virus being the most common culprits. Rhinoviruses are typically responsible for the common cold, while influenza viruses lead to the flu.

Although viral upper respiratory infections are generally self-limiting, meaning they resolve without specific medical treatment, the frequency with which individuals experience these infections and the severity of the symptoms can vary significantly. This variation can be influenced by factors such as individual immune system strength and exposure levels to the virus.

What are the Symptoms of a Viral Upper Respiratory Infection

The symptoms of a viral upper respiratory infection are key indicators that can help differentiate it from other types of illnesses, such as bacterial infections. Early recognition and understanding of these symptoms are essential for effective management. Common symptoms include:

Nasal Congestion and Runny Nose: These are typically the first signs of a URI, caused by inflammation and increased mucus production in the nasal passages.

Sore Throat: Often a result of irritation and swelling in the throat.

Cough: Develops due to irritation in the upper airways and serves as a mechanism to clear out mucus and pathogens.

Hoarseness: Caused by inflammation of the vocal cords within the larynx.

Mild Fever: Sometimes present and is part of the body’s immune response to the virus.

General Malaise: Feelings of tiredness and being unwell are common with URIs.

Recognizing these symptoms not only aids in determining the nature of the infection but also influences the approach to treatment, as viral infections do not respond to antibiotics which are typically prescribed for bacterial infections.

What Causes Viral Upper Respiratory Infection?

Understanding the factors that contribute to the onset and recurrence of viral upper respiratory infections can help in devising strategies to reduce their frequency. Key factors include:

Immune System Health: Individuals with weakened immune systems, whether from existing health conditions, age, or stress, are more susceptible to infections.

Exposure to Viruses: High exposure settings, such as schools, offices, or public transport, can increase the risk of catching a URI. Viruses spread through airborne droplets or direct contact with contaminated surfaces.

Allergies and Asthma: These conditions can aggravate and intensify the symptoms of URIs. The inflamed airways can become more reactive and susceptible to viral infections.

Seasonal Variations: URIs are more common during the colder months of fall and winter. This is partly because people spend more time indoors, increasing the chances of virus transmission, and because lower humidity levels may help viruses survive longer.

Addressing these risk factors through lifestyle changes such as improving hygiene practices, managing allergies, and boosting immune system health can significantly decrease the likelihood and severity of viral upper respiratory infections.

Treatment for Viral Upper Respiratory Infection

Treatment of viral upper respiratory infections primarily focuses on symptom relief and supporting the body’s immune response:

Hydration: Staying well-hydrated helps keep the mucous membranes moist and better able to fight viruses.

Rest: Adequate rest enhances the immune system’s ability to fight off infections.

Over-the-counter Medications: Decongestants, pain relievers, and cough syrups can provide symptom relief.

Humidity: Using a humidifier can help ease breathing and soothe irritated tissues in the airways.

Antibiotics are not effective against viruses and should not be used in the treatment of viral URIs unless a bacterial superinfection is diagnosed by a healthcare provider.

Preventive Measures: Reducing the Risk

Implementing effective preventive measures is key to reducing the frequency of upper respiratory infections:

Hand Hygiene: Regular and thorough hand washing is one of the most effective ways to prevent infection.

Avoid Close Contact: Stay away from people who are sick and limit the sharing of utensils or personal items.

Vaccinations: Flu vaccines can prevent influenza, significantly reducing the risk of associated respiratory infections.


Recurrent upper respiratory infections can be debilitating, but with the right knowledge and strategies, their impact can be minimized. Understanding why do I keep getting upper respiratory infections, recognizing their symptoms, and knowing how to treat them effectively are all crucial steps in managing your health.

If you are struggling with frequent infections, consider scheduling an appointment with Dallas Premier Primary and Urgent Care (DPUC). At DPUC, our team of healthcare professionals is dedicated to providing you with personalized care and effective treatment options. Book your appointment now to take the first step towards better respiratory health.